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  OSHA 10 Hour Construction Training 

Instructor: Steve Geiger
Email: steve@energyinstructor.com

Prerequisite: None
Hours: 10 Hours
Course Description: This training program is intended to provide entry level construction workers information about their rights, employer responsibilities, and how to file a complaint as well as how to identify, abate, avoid and prevent job related hazards on a construction site. The training covers a variety of construction safety and health hazards which a worker may encounter at a construction site. Training will emphasize hazard identification, avoidance, control and prevention, not OSHA standards. Upon completion of this training course and payment of the fee, the participant will receive their OSHA 10 Hour Card.
Requirements: Minimum of 3 students

OSHA Website

For This Class... PDF

Intro to OSHA (2 hrs.):
Intro to OSHA Slides

Intro to OSHA Handouts
Intro to OSHA Quiz

Focus Four (4 hrs.):
(1) Falls (minimum 1 hour and 30 minutes)
Fall Hazards
Fall Protection
Fall Quiz

(2) Electrocution (1 hr. and 15 min.)
Electrocution Hazards
Electrical Safety
Electrocution Quiz

(3) Struck-By (e.g., falling objects, trucks, cranes) (45 min.)
Struck-By Hazards
Struck-By Quiz

(4) Caught-In or Between (e.g., trench hazards, equipment) (45 min.)
Caught-In or Between Hazards
Caught-In or Between Quiz

Accident Prevention

Personal Protective and Lifesaving Equipment (30 min.):

Health Hazards in Construction (30 min.):
(1) Heat Stress (15 min.)
Heat Illness Prevention
Heat Stress Info

Heat Stress - Quick Card

(2) Silica (15 min.)
Crystalline Silica Exposure
Silicosis - Quick Card

Basics of Silica
Protection from Silica
Silica Exposure Limits
Silica Exposure Measurement

Elective (2 hrs.)
(1) Excavations (30 min.)

(2) Scaffolds (30 min.)

(3) Stairways and Ladders (30 min.)
Stairways and Ladders

(4) Tools - Hand and Power (30 min.)
Power Tools

- OR -

(5) Materials Handling, Storage, Use and Disposal (30 min.)
Materials Handling

Optional (1 hr.)
(1) Cranes, Derricks, Hoists, Elevators, & Conveyors (30 min.)

(2) Fire Extinguishers (30 min.)
Fire Extinguishers


  Quick Cards:
Aerial Lifts
Confined Space Permit
Construction Hazards
Construction PPE
Crane Safety
Electrical Safety
Fall Protection
Heat Stress
Portable Generators
Portable Ladder
Supported Scaffold Tips
Supported Scaffold Tips 2
Trench Excavation
Trench Safety Tips

OSHA 1926:

Link to Online version



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